028 - Joggen: Gute Gründe und Tipps für Dein Lauftraining

Veröffentlicht am 18. September 2023

In dieser Podcast-Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli die vielen Effekte vom Joggen und worauf Du bei Deinem Lauftraining achten solltest.

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Quellen und wissenschaftliche Studien:

Blog-Artikel über Joggen: https://www.ergotopia.de/blog/joggen-fuer-anfaenger

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[8] Sportmedizinischer Check: Die Vorsicht läuft mit [Internet]. Braunschweig: Deutscher Hausärzteverband. [Letzter Abruf: 2023 Aug 02]. URL: https://www.hausaerzteverband-braunschweig.de/f%C3%BCr-patienten-informationen/gesundheitstexte/sportmedizinischer-check-die-vorsicht-l%C3%A4uft-mit/.

[9] Berbalk A, Boldt F, Hansel J, Horstmann T, Huonker M, Löllgen H, Mooren FC, Nührenbörger C, Schmitt H, Urhausen A. S 1- Leitlinie Vorsorgeuntersuchung im Sport [Internet]. Frankfurt am Main: Deutsche Gesellschaft für Sportmedizin und Prävention (Deutscher Sportärztebund) e. V. 2007 [Letzter Abruf: 2023 Aug 02]. URL: https://www.bayerischersportaerzteverband.de/fileadmin/Downloads/S1_Leitlinie_DGSP.pdf.

[10] Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. J Sports Sci Med. 2020 Feb 24;19(1):20-37. PMID: 32132824; PMCID: PMC7039038.

[11] Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Sports Med. 2007;37(12):1089-99. doi: 10.2165/00007256-200737120-00006. PMID: 18027995.

[12] Kreher JB, Schwartz JB. Overtraining syndrome: a practical guide. Sports Health. 2012 Mar;4(2):128-38. doi: 10.1177/1941738111434406. PMID: 23016079; PMCID: PMC3435910.

[13] Laskowski ER. Is it OK to exercise if I have a cold? [Internet]. Rochester: Mayo Clinic. 2022 Feb 23 [Letzter Abruf: 2023 Aug 02]. URL: https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058494.

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[15] Hydration for Athletes [Internet]. Leawood: American Academy of Family Physicians. 2023 Jun [Letzter Abruf: 2023 Aug 02]. URL: https://familydoctor.org/athletes-the-importance-of-good-hydration/.