033 - Immunsystem stärken: 5 einfache Tipps

Veröffentlicht am 8. April 2024

Titelbild mit einigen Lebensmitteln, um das Immunsystem zu stärken

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema "Immunsystem" und geben Dir hilfreiche Tipps, wie Du gut durch die feucht-kühle Jahreszeit kommst und Dein Immunsystem stärken und unterstützen kannst.

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Quellen und wissenschaftliche Studien:

Blogartikel über Immunsystem stärken: https://www.ergotopia.de/blog/immunsystem-staerken

[1] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/immunocompromised

[2] https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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[11] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports, 3 (6), 895–901.

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[16] Bhatta DR, Hamal D, Shrestha R, Hosuru Subramanya S, Baral N, Singh RK, Nayak N, Gokhale S. Bacterial contamination of frequently touched objects in a tertiary care hospital of Pokhara, Nepal: how safe are our hands? Antimicrob Resist Infect Control. 2018 Aug 6;7:97.

[17] https://www.infektionsschutz.de/haendewaschen.html

[18] https://www.msdmanuals.com/de/heim/immunst%C3%B6rungen/die-biologie-des-immunsystems/auswirkungen-des-%C3%A4lterwerdens-auf-das-immunsystem