033 - Immunsystem stärken: 5 einfache Tipps

Veröffentlicht am 20. November 2023

Titelbild mit einigen Lebensmitteln, um das Immunsystem zu stärken

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema "Immunsystem" und geben Dir hilfreiche Tipps, wie Du gut durch die feucht-kühle Jahreszeit kommst und Dein Immunsystem stärken und unterstützen kannst.

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Quellen und wissenschaftliche Studien:

Blogartikel über Immunsystem stärken: https://www.ergotopia.de/blog/immunsystem-staerken

[1] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/immunocompromised

[2] https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-systemhttps://www.msdmanuals.com/de/heim/immunst%C3%B6rungen/die-biologie-des-immunsystems/auswirkungen-des-%C3%A4lterwerdens-auf-das-immunsystem

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[17] https://www.infektionsschutz.de/haendewaschen.html