030 - Meditation: Hilfreiche Tipps und Effekte

Ergotopia Podcast Meditation

In dieser Folge geben Dir die Sportwissenschaftlerin Nina und der Arzt Olli Gründe, um häufiger zu meditieren und Tipps für Anfänger.

Blog-Artikel über Meditationen: https://www.ergotopia.de/blog/meditation
Blog-Artikel über Meditationen zum Einschlafen: https://www.ergotopia.de/blog/meditation-zum-einschlafen 
Blog-Artikel über geführte Meditationen: https://www.ergotopia.de/blog/gefuehrte-meditation

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[4] Rosenkranz MA, Davidson RJ, Maccoon DG, Sheridan JF, Kalin NH, Lutz A. A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation. Brain Behav Immun. 2013 Jan;27(1):174-84. doi: 10.1016/j.bbi.2012.10.013. Epub 2012 Oct 22. PMID: 23092711; PMCID: PMC3518553.

[5] Pepping CA, O’Donovan A, Davis PJ.The positive effects of mindfulness on self-esteem. J. Posit. Psychol. 2013 Sep;8(5):376-86. doi: 10.1080/17439760.2013.807353

[6] Goldin PR, Gross JJ. Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion. 2010 Feb;10(1):83-91. doi: 10.1037/a0018441. PMID: 20141305; PMCID: PMC4203918.

[7] Tsai SY, Jaiswal S, Chang CF, Liang WK, Muggleton NG, Juan CH. Meditation Effects on the Control of Involuntary Contingent Reorienting Revealed With Electroencephalographic and Behavioral Evidence. Front Integr Neurosci. 2018 May 15;12:17. doi: 10.3389/fnint.2018.00017. PMID: 29867385; PMCID: PMC5962705.

[8] Ong JC, Manber R, Segal Z, Xia Y, Shapiro S, Wyatt JK. A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep. 2014 Sep 1;37(9):1553-63. doi: 10.5665/sleep.4010. PMID: 25142566; PMCID: PMC4153063. 

[9] Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. PMID: 27658913; PMCID: PMC5368208.

[10] Bai Z, Chang J, Chen C, Li P, Yang K, Chi I. Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis. J Hum Hypertens. 2015 Nov;29(11):653-62. doi: 10.1038/jhh.2015.6. Epub 2015 Feb 12. PMID: 25673114. 

[11] Orme-Johnson DW, Barnes VA. Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. J Altern Complement Med. 2014 May;20(5):330-41. doi: 10.1089/acm.2013.0204. Epub 2013 Oct 9. PMID: 24107199.

[12] Britton WB, Lindahl JR, Cooper DJ, Canby NK, Palitsky R. Defining and measuring meditation-related adverse effects in mindfulness-based programs. Clin Psychol Sci. 2021 May 18;9(6):1185-1204. doi: 10.1177/2167702621996340. Epub 2021 Nov 1. PMID: 35174010; PMCID: PMC8845498.

[13] Farias M, Maraldi E, Wallenkampf KC, Lucchetti G. Adverse events in meditation practices and meditation-based therapies: a systematic review. Acta Psychiatr Scand. 2020 Nov;142(5):374-393. doi: 10.1111/acps.13225. Epub 2020 Aug 21. PMID: 32820538. 

[14] Meditation and Mindfulness: What You Need To Know [Internet]. Bethesda: National Center for Complementary and Integrative Health. 2022 Jun [Letzter Abruf: 2023 Aug 22]. URL: https://www.nccih.nih.gov/health/meditation-in-depth.

[15] Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464.

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